What I Use Daily to Support Energy, Repair & Regeneration
After years of trying nearly everything—from supplements to IVs to biohacks—I’ve come to deeply value tools that are simple, sustainable, and grounded in real science.
One of the most effective tools I now use daily is a wearable, light-based patch that activates the body’s innate repair and regeneration mechanisms—without putting anything into the body.
This phototherapy technology has been one of the most accessible and powerful additions to my own toolkit—and to the lives of many I’ve supported.
Whether you're just starting your healing journey or looking to deepen and accelerate what’s already working, this is worth exploring.
Please Note: I’m not offering medical advice, and this isn't a treatment or cure. This is one tool—among many—that may support your body’s ability to repair and thrive.
A Tool That Meets You Where You Are
LifeWave isn’t a replacement for sunlight, or grounding, or rest. It’s an adjunct—a supportive signal, delivered through light, that enhances your body’s innate intelligence. It works with your biology, not against it.
This is support, that honours the body’s design.
For many of us—especially in seasons where the nervous system is taxed, the light environment is poor, or we’re recovering from trauma or illness—these patches offer a gentle but powerful support to increase overall resilience.
Light as a Healing Tool: Why LifeWave makes sense
I’ve always believed I need to walk the healing path first—before guiding others down it.
This has been true in every stage of my journey—from conventional medicine to functional medicine, and now into quantum biology. Each layer of healing I’ve experienced personally has deepened my ability to support others more precisely, more intuitively, and more effectively.
That’s exactly how I came to LifeWave.
I didn’t set out looking for another “tool.” I wasn’t interested in gimmicks. But after years of my own healing—from burnout, fatigue, postpartum depletion, and persistent brain fog—I’d learned one thing for sure: when something works, your body lets you know. And if it doesn’t? You feel that too
How I Found LifeWave
When I first heard about LifeWave patches, I was already studying how light drives biology. I had started living differently—waking with the sun, grounding, reducing EMFs, optimizing water, and restoring circadian rhythm. It was working.
So when a friend shared LifeWave—wearable, light-activated phototherapy patches that support the body’s own regenerative systems—I knew I had to try them.
The first patch I explored was X39—LifeWave’s flagship patch that activates dormant stem cells and supports the body’s repair systems. It’s been around since 2019 and has the most profound and well-documented results and is well backed by research. For me, it was the missing piece.
How It Works: Light, Peptides & Repair from Within
Each LifeWave patch is made up of organic nanocrystals—tiny structures made of amino acids, sugars, salts, and oxygen. When placed on the skin, these crystals reflect your body’s own infrared light back in—changing the frequency just enough to signal specific healing pathways.
No drugs. No chemicals. Just information.
Unlike typical patches that deliver active ingredients, these are non-transdermal—meaning nothing enters your body. They simply send a gentle signal that your body knows how to interpret.
Why Stem Cells Matter
Stem cells are the body’s repair toolkit. They’re pluripotent—which means they can become whatever your body needs in the moment: skin, bone, nerve, even brain or organ tissue.
Think of them like blank repair cells:
Got a wound? They turn into skin cells.
Brain fog after burnout? They may help regenerate brain tissue.
Chronic aches? They help rebuild inflamed joints or nerves.
But here’s the catch:
We lose stem cell activity with age—which is why healing slows down, recovery takes longer, and resilience drops off over time.
In fact, by age 30, we have already lost 60% of our stem cells and by age 60, that number goes up to 90%.
That’s where X39 comes in. It helps reactivate your body's ability to regenerate—using light to awaken the intelligence that’s already within you.
The Science Behind X39
X39 is LifeWave’s flagship patch. It signals the body to increase a naturally occurring peptide called GHK-Cu (Glycine-Histidine-Lysine bound to Copper).
GHK-Cu levels decline with age, but they’re known to:
Activate over 4,000 genes linked to healing and repair
Reduce inflammation at the cellular level
Improve tissue regeneration and resilience
One of its most powerful effects? Stem cell activation.
Why I trust and use it
It makes scientific sense
It's backed by over 90 patents and two decades of research
It’s backed by thousands of testimonies of success (and works on animals, who have no placebo effect!)
It’s worked for me & those I recommend it to
What I Noticed
Even while pregnant, I saw results quickly:
Within 48 hours: Better sleep, calmer mood
Within weeks: More stable energy, less brain fog
After 1 month: Reduced food sensitivities and histamine reactivity, improved digestion
3–4 months: Gum health, scars, night vision, and skin visibly improved
5–6 months: Clearer mind, increased stamina, mood resilience, and physical endurance
7-8 months: Sustained results, with energy and focus improving even further. Exercise tolerance and capacity much improved.
All from something non-invasive (nothing is going into the body), wearable, and energetically aligned with what I was already learning through the sun, water, and rhythms of the earth.
What I’ve Seen in Others
I don’t share things lightly. I only recommend tools I’ve personally tested, that I trust to be safe, and that I’ve seen work across a range of people and health journeys.
Here are just a few of the transformations I’ve witnessed in those using the patches:
- Better sleep within days
- Decreased pain and inflammation
- Weight loss
- Improved energy
- Food and chemical sensitivities calming down
- Clearer thinking and motivation returning
- Improved ADHD-like symptoms and focus
- Lighter mood, more balanced emotions
- Faster recovery from workouts or illness
- Deep support during postpartum and hormonal transitions
- Coming off medications and supplements, under guidance
- Menstrual cycles regulating
This is real regeneration—not symptom suppression.
Want to Learn More?
This isn’t a sales pitch—it’s a conversation. If you’re curious whether this might be a fit for you or someone you love, I’d be happy to talk.
Get in touch with me on Instagram here or send me a message here and we can talk further about how this may help you or your loved ones.
This is part of the way I see the future of healing: non-invasive, light-based, and aligned with nature’s design.
Let’s return to what works—and reclaim health from the inside out.
Watch the latest X39 Presentation by myself and Dr Rachel Maurice, for a more in depth dive!